Helping women + moms untangle trauma & ADHD

You’ve got 37 tabs open in your brain (and on your browser), your coffee’s still in the microwave, and somehow you’re managing work, playing peacekeeper for the family, remembering appointments, and tracking who hates what snack this week.

Deep down, you’re anxious, overstretched, and kind of pissed that no one else seems to notice how much you’re holding.

This isn’t just anxiety, “being too sensitive,” or not having your shit together. It’s what happens when deep emotional wounds collide with perfectionism, over-functioning, and a nervous system stuck in survival mode.

Let’s be real — “trauma” is everywhere these days. But what if we just called it what it often feels like: wounds.

Tiny emotional paper cuts that added up over time. Like having to grow up too fast, being the helper, or never getting to fall apart because someone else always needed you to stay strong.

That kind of pressure sticks. It shapes how you see yourself, how you show up in relationships, and how hard you push to never be a burden.

And then… there’s ADHD.

Which, by the way, doesn’t always look like bouncing off the walls. For women and moms, it’s more internal than external. ADHD often shows up as perfectionism, superwoman-style multitasking, time blindness, emotional spirals, and masking over the overwhelm.

Long story short: you’re working way harder than you need to. Understanding how your brain actually functions — and why you are the way you are — helps you stop fighting yourself and start working smarter.