East Hero 1 MF.jpg
Black and white photo of a woman facing away, standing outdoors with a rocky landscape and cloudy sky in the background.

In-person in Troy, MI + Online across Michigan

Therapy for Woman & Moms

untangle trauma, ADHD, and perfectionism — with honesty, humor, and real tools that work.

“i’m Constantly second-guessing myself.”

“I feel like i’m doing everything and still failing.”

“i’m tired of feeling overstimulated and stuck in survival mode.”

Sound familiar?

I see you.

You’re smart, capable, and doing your best — but you’re also exhausted, anxious, and wondering why everything still feels so hard.

You might be navigating old wounds, an ADHD brain that’s always on overdrive, or the pressure to be everything for everyone.

This isn’t just stress. It’s your nervous system sounding the alarm. And it’s totally valid.

Core Work

  • A large tree with thick roots and multiple branches extends outward, with sunlight shining through the leaves.

    Explore

    We’ll look at what shaped you — not to blame, but to understand. The pressure you grew up with. The patterns you picked up for survival. The beliefs you never chose. The roles you played. The messages you absorbed.

  • Silhouette of a woman looking out a cabin window at a landscape with fields, trees, and water.

    Identify

    That "overreaction"? It’s your nervous system trying to protect you. The shutdowns, spirals, people-pleasing, or rage? Not random. We’ll slow things down to uncover what’s really underneath your reactions — so you can stop feeling broken and start feeling more in control.

  • A person sitting cross-legged on rocks, meditating at sunset with the sun shining behind them.

    Uncover

    Beneath the survival strategies is the real you. Together, we’ll figure out what safety, connection, rest, and joy actually feel like in your body — not just in theory. This isn’t about fixing yourself. It’s about remembering who you were before the world told you to shrink.

LET'S GET TO WORK

How I help…

Trauma & Nervous System Healing

  • Anxiety that feels consuming

  • Grief & loss of self

  • Identity shifts — especially in motherhood, where it’s easy to lose yourself

  • Feeling unsafe or stuck in old patterns

Motherhood & Womanhood

  • People-pleasing

  • Postpartum stress

  • Relationship strain

  • Career confusion

  • Inconsistent sex drive

  • Feeling disconnected from your body (also impacted by ADHD)

ADHD & Emotional Regulation

  • Emotional overwhelm that hijacks the day

  • Time blindness + task paralysis

  • Mood swings or emotional crashes around your cycle

  • Burnout from masking or over-functioning

  • Reactivity — then guilt, then shame

  • Sensory sensitivities or craving “just right” stimulation

  • Inconsistent sex drive

Shame & Perfectionism

  • “Never enough” pressure

  • Harsh inner critic

  • Self-worth struggles

  • High-functioning anxiety

If you’re ready to…

01

Stop overthinking everything and start trusting yourself

02

Learn how to support your ADHD, not shame it

03

Heal from trauma that’s still running the show

04

Build relationships that feel honest, not performative

…then let’s get to work.

A woman with long hair, wearing a hat, sitting on a rocky outcrop overlooking a vast mountainous landscape with clouds in the sky.

© 2025 Tricia Cassady | All Rights Reserved | Privacy Policy